Working with Kimberly
Ready to feel stronger, more energized, and back in control of your habits?
Whether you're just getting started or need support staying consistent, these programs are designed to meet you where you are and help you move forward with clarity, confidence, and support.
Whether you’re looking for in-person training in the Peoria, IL area or for virtual options, Kimberly has options for you!
AYM Ignite: phase 1 of the AYM Method
AYM Ignite: $297
The AYM Method is a sustainable fitness and lifestyle system designed to help women build strength, confidence, and lasting healthy habits through movement, mindset, and accountability.
$30/Series (4 weeks) | 6-Series Package $165
Mindset in Motion is a 4 week series workout subscription designed for everyday movers—no matter where you're starting. With four weekly workouts (home or gym options), this program helps you build strength, stay consistent, and reinforce the mindset shifts that support long-term change. Just $30/series, cancel anytime. 1 week free trial included!
Starting at $99/month
Through my virtual personal training, you will receive an individualized plan to help you reach your health and fitness goals delivered through my app. We will work together to customize your program to your goals. The cost will depend on if you select any extra coaching or add-ons.
Sessions start at $40
I offer personal training in the greater Peoria, Illinois area. Sessions are geared towards your goals and your abilities. We will work together to create a plan to help you on your health and wellness journey.
$59
Strong in 30 is a 12-week plan that helps you build strength, improve mobility, and create habits that last — all in just 30 minutes a day. With 3 strength workouts and 1 mobility session each week, plus intentional daily cardio, you’ll know exactly what to do and how to do it. No more guesswork, no more wasted time.
Although I’m not a registered dietitian, I have a few ways I can help you with your nutrition journey.
AYM Nutrition Audit to evaluates your eating and drinking patterns for one week
AYM Fuel Foundations is a one day educational workshop to teach you the foundations of fueling your body well.
AYM Nourish is a 12 week educational program to teach you more in-depth about nutrition and how to make it fit your life!
Read more here:
AYM Ignite: is phase 1 of The AYM Method. This program is offered as both a cohort (everyone starts on the same date) and on your own time frame. AYM Ignite is your 6-week jumpstart to building strength, consistency, and confidence—without the overwhelm. Through intentional workouts, mindset coaching, and habit support, this program helps you reconnect with your goals and create real, lasting momentum.
Mindset in Motion: Mindset in Motion is a membership that is ideal for men and women who need a little extra guidance with their workouts. Maybe you need a reset or a new routine. The workouts are scheduled for 4 days a week and done in my app. The workouts rotate in 4-week-series. You can choose workouts for in the gym, at home, or anywhere. Coaching calls are optional add-ons, with one 20-minute call per month to discuss any changes or questions.
Virtual Personal Training: Prefer to train from home or need flexibility in your schedule? Virtual personal training offers tailored workouts, live coaching, and ongoing support—all from the comfort of your space. It's the perfect solution if you want expert guidance and accountability, without the commute.
In-Person Personal Training: Prefer to work out face-to-face? If you're in the Peoria, Illinois area, I offer in-person training that’s fully customized to your goals, injuries, and preferences. Whether you’re new to exercise or getting back into a routine, we’ll build a plan that fits your life—and actually feels good.
10 Day Sugar Detox: Do you feel like you have a sweet tooth that’s out of control? Try my FREE 10 day Sugar Detox to help you break free from the cravings. Cutting back on sugar will help your joints feel less inflamed, you can experience less brain fog and more mental clarity, sleep better, and feel empowered. Take on this challenge today!
AYM: Strong in 30: If you’ve ever felt like fitness takes too much time, feels overwhelming, or just doesn’t stick, this program was designed for you. Strong in 30 is a 12-week plan that helps you build strength, improve mobility, and create habits that last — all in just 30 minutes a day. With 3 strength workouts and 1 mobility session each week, plus intentional daily cardio, you’ll know exactly what to do and how to do it. No more guesswork, no more wasted time.
Schedule your appointment
Schedule a free call with me, Kimberly, to get you on the right path for your health and wellness journey. We will chat about which program is the right fit for you and how we can work together on reaching your goals.
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