Working with Kimberly
Ready to feel stronger, more energized, and back in control of your habits?
Whether you're just getting started or need support staying consistent, these programs are designed to meet you where you are and help you move forward with clarity, confidence, and support.
Whether you’re looking for in-person training in the Peoria, IL area or for virtual options, Kimberly has options for you!
What This Call Is Not:
A full coaching session
A workout plan
A detailed strategy session
What You’ll Walk Away With
Clarity on what’s holding you back
A clear direction for your goals
The best-fit AYM Method option for your needs
Next steps to move forward with confidence
What’s Not Included
A full workout program
Custom meal plans or nutrition coaching
Ongoing accountability or follow-ups
Detailed injury rehabilitation
Unlimited messaging support
Coaching outside of the session
Long-term habit coaching (saved for paid programs)
What You'll Walk Away With
A clear sense of direction and what to focus on first
Confidence in the steps you’re taking
A simple, doable plan that fits your lifestyle
A better understanding of why things haven’t been working
New motivation and momentum
Clarity on the support you need moving forward
The option to apply your session credit toward AYM Ignite or another program*
What’s Not Included
Full program creation
Long-term coaching or messaging support
Medical advice or diagnosis
Deep-dive coaching beyond the time frame
Nutrition plans or meal plan creation
What You'll Walk Away With
A better understanding of your program
Feeling better prepared to take your next steps
Understanding what works for you and what needs work
Newfound motivation to persist forward
Accountability and support
Confidence in your workouts and form
What’s Not Included
Full program creation
Long-term coaching or messaging support
Medical advice or diagnosis
Deep-dive coaching beyond the time frame
Nutrition plans or meal plan creation
What You'll Walk Away With
A better understanding of your program
Feeling better prepared to take your next steps
Understanding what works for you and what needs work
Newfound motivation to persist forward
Accountability and support
Confidence in your workouts and form
AYM Ignite: phase 1 of the AYM Method
AYM Ignite: $297
The AYM Method is a sustainable fitness and lifestyle system designed to help women build strength, confidence, and lasting healthy habits through movement, mindset, and accountability.
$30/Series (4 weeks) | 6-Series Package $165
Mindset in Motion is a 4 week series workout subscription designed for everyday movers—no matter where you're starting. With four weekly workouts (home or gym options), this program helps you build strength, stay consistent, and reinforce the mindset shifts that support long-term change. Just $30/series, cancel anytime. 1 week free trial included!
Starting at $99/month
Through my virtual personal training, you will receive an individualized plan to help you reach your health and fitness goals delivered through my app. We will work together to customize your program to your goals. The cost will depend on if you select any extra coaching or add-ons.
Sessions start at $40
I offer personal training in the greater Peoria, Illinois area. Sessions are geared towards your goals and your abilities. We will work together to create a plan to help you on your health and wellness journey.
$59
Strong in 30 is a 12-week plan that helps you build strength, improve mobility, and create habits that last — all in just 30 minutes a day. With 3 strength workouts and 1 mobility session each week, plus intentional daily cardio, you’ll know exactly what to do and how to do it. No more guesswork, no more wasted time.
Although I’m not a registered dietitian, I have a few ways I can help you with your nutrition journey.
AYM Nutrition Audit to evaluates your eating and drinking patterns for one week
AYM Fuel Foundations is a one day educational workshop to teach you the foundations of fueling your body well.
AYM Nourish is a 12 week educational program to teach you more in-depth about nutrition and how to make it fit your life!
Read more here:
AYM Ignite: is phase 1 of The AYM Method. This program is offered as both a cohort (everyone starts on the same date) and on your own time frame. AYM Ignite is your 6-week jumpstart to building strength, consistency, and confidence—without the overwhelm. Through intentional workouts, mindset coaching, and habit support, this program helps you reconnect with your goals and create real, lasting momentum.
Mindset in Motion: Mindset in Motion is a membership that is ideal for men and women who need a little extra guidance with their workouts. Maybe you need a reset or a new routine. The workouts are scheduled for 4 days a week and done in my app. The workouts rotate in 4-week-series. You can choose workouts for in the gym, at home, or anywhere. Coaching calls are optional add-ons, with one 20-minute call per month to discuss any changes or questions.
Virtual Personal Training: Prefer to train from home or need flexibility in your schedule? Virtual personal training offers tailored workouts, live coaching, and ongoing support—all from the comfort of your space. It's the perfect solution if you want expert guidance and accountability, without the commute.
In-Person Personal Training: Prefer to work out face-to-face? If you're in the Peoria, Illinois area, I offer in-person training that’s fully customized to your goals, injuries, and preferences. Whether you’re new to exercise or getting back into a routine, we’ll build a plan that fits your life—and actually feels good.
10 Day Sugar Detox: Do you feel like you have a sweet tooth that’s out of control? Try my FREE 10 day Sugar Detox to help you break free from the cravings. Cutting back on sugar will help your joints feel less inflamed, you can experience less brain fog and more mental clarity, sleep better, and feel empowered. Take on this challenge today!
AYM: Strong in 30: If you’ve ever felt like fitness takes too much time, feels overwhelming, or just doesn’t stick, this program was designed for you. Strong in 30 is a 12-week plan that helps you build strength, improve mobility, and create habits that last — all in just 30 minutes a day. With 3 strength workouts and 1 mobility session each week, plus intentional daily cardio, you’ll know exactly what to do and how to do it. No more guesswork, no more wasted time.
Schedule your appointment
Schedule a free call with me, Kimberly, to get you on the right path for your health and wellness journey. We will chat about which program is the right fit for you and how we can work together on reaching your goals.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!