AYM Nutrition

Fuel your body with confidence — not confusion.

Nutrition doesn’t have to feel complicated. Whether you’re trying to eat better, boost energy, or support your training, AYM Nutrition helps you understand what your body needs and how to make it happen in a way that fits your lifestyle.

From a simple one-week audit to in-depth coaching, each option meets you where you are — helping you create balance, confidence, and sustainable habits that actually stick.

I know how confusing nutrition advice can feel, especially when every source says something different.

My goal is to simplify it. With AYM Nutrition, I’ll help you understand your own habits, learn how to fuel your body, and build a healthy relationship with food that supports your goals, without diets, restriction, or overwhelm.

AYM Nutrition Audit

Gain clarity on your current habits.

If you’ve ever wondered whether you’re really fueling your body the way it needs — this is the perfect starting point.

Over one week, you’ll track your meals and snacks while I review your intake for balance, variety, and alignment with your goals. You’ll receive personalized feedback, simple nutrition tips, and realistic action steps you can start right away.

Includes:

• 1 week of food tracking (via HHF app)

• Personalized written and video feedback

• Simple, practical improvement tips

Investment:

• Add-on for current AYM clients: $65

• Standalone option: $95

Perfect for you if: you want insight into what’s really going on with your nutrition without starting a strict plan or tracking long-term.

AYM Fuel Foundations

Learn the basics that actually make a difference.

This one-time learning session takes the confusion out of nutrition.

We’ll cover what your body really needs, how to read food labels, balance your meals, and understand macros all in a way that feels approachable, not overwhelming.

You’ll leave with clarity, confidence, and a printable guide you can reference anytime.

Includes:

• 60–90 minute private session

• Personalized education on your nutrition goals

• AYM Fuel Foundations reference guide (PDF)

Investment:

• Add-on for current AYM clients: $120

• Standalone option: $150

Perfect for you if: you’re ready to understand how to fuel your body for energy, health, and results without fad diets or complicated plans.

AYM Nourish Program (12 Weeks)

Transform your nutrition, one habit at a time.

AYM Nourish is a 12-week guided program designed to help you move from knowing what to do to actually doing it consistently.

You’ll learn how to fuel your body for your goals, understand your unique nutrition needs, and create habits that fit your real life.

Each week builds on the last, helping you turn information into lasting change with ongoing support and accountability along the way.

Includes:

• Weekly education modules & actionable lessons

• Practical workbook for reflection

• Personalized feedback and progress check-ins

• Messaging or email support between sessions

Investment:

• Add-on for current AYM and HHF clients: $450

• Standalone option: $599

Perfect for you if: you’re ready to make sustainable, confident choices around food and finally feel good about your nutrition long term.

Not sure where to start?

Begin with the AYM Nutrition Audit to gain clarity on your current habits. Then we’ll move into Fuel Foundations or Nourish when you’re ready to take things deeper. Every level is designed to meet you exactly where you are.