Hartman Health and Fitness: Empowering your healthiest life - no shame, no extremes.
~
Hartman Health and Fitness: Empowering your healthiest life - no shame, no extremes. ~
Welcome to my blog. Your go-to spot for practical wellness, mindset shifts, and sustainable change.
Importance of Resistance Training for Women over 35 - it’s not too late!
Women start to lose muscle mass once we hit our 30s. Let's discuss why resistance training is important, how to get started, and why it's not too late.
Anti-Inflammation Guide: Reduce Joint Pain with These Easy Steps
Joint pain, fatigue, weight gain….could inflammation be holding you back from reaching your goal? Learn what it is, why it’s important, and how to reduce inflammation.