What is the AYM Method?

The AYM Method is pronounced “aim” and stands for Adjust Your Mindset. When I work with my clients, my goal is to help them build a better relationship with health and fitness.

Many women feel overwhelmed when it comes to weight loss, learning how to fit exercise into their lives, and how to navigate nutrition. It can be daunting not knowing what to eat, how to exercise, and how to fit it all into a busy schedule.

I have struggled with my own weight loss over the years. I finally took control in 2016. I battled year after year and fought for myself.

It took a lot of hard work and effort. I got help from a health coach in 2019. She helped me have a better relationship with food and my health.

Now, it is my goal to help women on their journeys like my health coach did for me. I provide a judgment-free zone with my coaching. I help women find ways to be active that they actually enjoy.

Making this a lifestyle rather than a quick fix or magic pill is the most definitive way I’ve been able to help my clients keep the weight off and feel better for life!

Ignite, Phase 1: Clarify + Foundation

If you feel overwhelmed, unsure where to start, or tired of trying to change everything at once, Ignite helps you slow things down and build a clear foundation.

You’ll identify what matters most to you, look at your current habits, and choose realistic priorities that fit your life.

The focus is on progress over perfection, creating routines you can actually follow, and learning that small steps still count.

By the end of this phase, you’ll have more clarity, confidence, and a stronger sense of what you’re working toward.

Immersion, Phase 2: Practice + Personalize

Once you have a foundation, Immersion is where you practice, personalize, and learn what actually works for you.

You’ll strengthen your routines, explore movement and nutrition in a practical way, notice patterns in your energy and habits, and create backup plans for the days when life gets messy.

Instead of following a rigid plan, you’ll learn how to make choices that fit your schedule, your needs, and your real life.

This phase helps you move from simply knowing what to do to feeling more confident doing it consistently.

Elevate, Phase 3: Adjust + Sustain

Elevate is about learning how to keep going without needing perfect circumstances or constant direction.

You’ll practice adjusting your routines when life changes, reflecting on what is and isn’t working, and making confident choices around movement, nutrition, rest, and self-care.

The goal is not to never struggle again, but to know how to respond when you do. By the end of this phase, you’ll be better equipped to trust yourself, self-correct, and continue building a healthy lifestyle that feels sustainable.