Can you relate?
Imagine...
💙
Imagine... 💙
Here's how we'll get there.
🌱 Phase 1: Nourish Your Body
Learn how to build satisfying, balanced meals that fuel your body and fit your lifestyle.
🛒 Phase 2: Make It Work in Real Life
Discover how to grocery shop, eat out, and create habits that actually stick.
💙 Phase 3: Understand Your Body
Learn how nutrition supports your metabolism, hormones, cravings, and long-term health so you can make choices with confidence.
What's Included
Weekly live Zoom coaching
Workbook
Community of support
Accountability
Replays
Access to my app
Recipes and guides
Your Investment as a founding Member
$350
or
2 payments of $175
Enrollment is limited to 10 women to ensure everyone receives personalized support throughout the program.
Includes:
12 live coaching sessions
Nourish workbook
Weekly resources
Community support
Session replays
Enrollment closes August 15th or when all 10 spots are filled.
After years of navigating my own health journey and coaching women through theirs, I created Nourish to simplify nutrition and help women build confidence instead of chasing perfection.
You don't need to be perfect. You don't need to know everything about nutrition. You simply need to be willing to learn, stay curious, and take small, consistent steps toward feeling your best.
If you're tired of feeling confused by nutrition and ready to feel more confident, energized, and in control of your choices, Nourish was created for you.
Frequently Asked Questions
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No. Nourish is designed to help you build a healthier relationship with food and learn how to make confident choices that fit your lifestyle. Whether you eat gluten-free, dairy-free, vegetarian, or simply want to eat more balanced meals, the principles can be adapted to your needs.
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Perfect! You don't need any prior nutrition knowledge. We'll start with the fundamentals and build from there in a way that's practical, approachable, and easy to apply.
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Many women do experience weight loss as they build healthier habits, but Nourish isn't a quick-fix weight loss program. Our focus is on helping you understand how to nourish your body, build sustainable habits, and feel confident in your food choices. Often, when those pieces fall into place, weight management becomes much more achievable.
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All live sessions will be recorded so you can watch the replay if you can't attend. You'll still have access to the lesson and resources so you can stay on track.
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Plan on about 60 minutes for the live session, plus whatever time you choose to spend practicing the week's habits. Nourish is designed to fit into your life, not take it over.
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By the end of Nourish, you'll have the knowledge and confidence to continue making healthy choices on your own. If you'd like continued coaching and support, you'll also have opportunities to continue your journey with Hartman Health & Fitness.
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Absolutely. In fact, many women join Nourish because they're tired of starting over. This program isn't about perfection or restrictive rules. It's about learning practical habits, building confidence, and moving forward one choice at a time.