Welcome to Hartman Health and Fitness
The AYM Method helps women 40+ rebuild strength, confidence, and consistency — all from the comfort of home, using my personalized online coaching app.
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Stop Starting Over.
Finish Something That Actually Changes You.
AYM Ignite:
The AYM Method is a coaching experience for women who are tired of resetting, restarting, and questioning themselves, and are ready to follow through, even when life gets messy.
This is not a quick fix.
It’s a structured, supportive program designed to help you stay in the work long enough for it to stick.
AYM Ignite is phase 1 of the AYM Method. Through each of the three phases, you will continue to become more independent with support still in your corner.
Take a look behind the scenes in AYM Immersion
WHO THIS IS FOR
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WHO THIS IS FOR *
Ladies, it’s time to:
look and feel like yourself again
walk up the stairs without pain
get up and down from the floor with ease
thrive through the day without feeling completely drained
end the daily “what’s to eat” questions
have real-life routine upgrades
feel confident and empowered
stop “starting over” for good!
This program is for you if:
You’ve tried workouts, plans, or programs before—but didn’t finish them
You know what to do, but struggle to stay consistent when stress, hormones, or life intervene
You’re done blaming yourself and want a smarter, more sustainable approach
You want real change, not another short burst of motivation
This is not for you if:
You want a 30-day reset
You’re looking for extreme rules or pressure
You expect perfection from yourself—or from a coach
THE REAL PROBLEM
Most women don’t fail because they lack discipline or knowledge.
They fail because they don’t have a system that supports them through disruption.
Life happens.
Energy fluctuates.
Motivation fades.
And without a structure that teaches you how to continue—not restart—you end up back at square one.
The AYM Method was built to solve that problem.
WHAT MAKES THIS DIFFERENT
This program is designed for completion, not perfection.
Instead of pushing harder, you’ll learn how to:
Stay engaged during low-energy or high-stress weeks
Adjust without quitting
Recover from “off” days without spiraling
Build trust in yourself by finishing what you start
The win isn’t doing everything.
The win is staying in it.
WHAT YOU’LL LEARN
Over 6 weeks, you will:
learn habits that suit YOUR life
learn more about how hormones can affect your progress
practice stress relief techniques
explore ways to move your body in ways that you enjoy
receive anti-inflammatory recipes that are easy and delicious
be held accountable
Your life in the next 6 Weeks
Onboarding: You schedule a call with me to discuss your goals and how to approach this challenge. We make sure you get the app downloaded and understand how to use it. We will set up your weekly coaching call schedule.
Week 1: You’re learning about how this lifestyle can fit into your life. You’re moving more by walking daily and feeling motivated. We have our first weekly coaching call to make sure you’re on track.
Week 2: You learn about how to make mindset shifts here and there to help you succeed. You’re starting to notice habits that stick.
Week 3: You're creating nutritional meals that help you feel more focused. We start adding in full body workouts that you can do at home or at the gym. There are modifications and progressions provided to suit your abilities and goals.
Week 4: You’ve been working out. You're sore but it feels good. Your tasks are getting to be common habit. You feel confident and are feeling more energized.
Week 5: This is your life. You are driven, supported, and held accountable to stay on track. Workouts are becoming easier.
Week 6: Your clothes are starting to fit better. You can walk up and down the steps with less pain. You're feeling good. You're ready for your next challenge to help make this a sustainable lifestyle change. It’s not time to quit. It’s time to keep powering forward.
What’s next? We will chat about your progress and figure out your next best steps. AYM Immersion is the next phase of The AYM Method.
AYM Immersion: 12 weeks of diving deep into your habits, nutrition, and physical activity. You will learn more about your body and what works best for you!
HOW THE PROGRAM WORKS
6 Weeks | Coaching + App Support + Live Calls
Inside the AYM Method, you’ll receive:
A structured weekly framework delivered through the app
Live Zoom coaching calls for reflection, troubleshooting, and support
Clear expectations without pressure or shame
Optional hybrid or in-person components when available
Ongoing guidance focused on continuation, not compliance
You are supported, but you are never carried.
YOUR ROLE
This program works when you:
Show up honestly
Stay engaged, even imperfectly
Take responsibility for your choices
Use the support provided
This is a partnership.
You bring effort. I bring structure, guidance, and accountability.
WHY 6 WEEKS
Six weeks is long enough to:
get in a rhythm of what works for you
notice changes in energy
improve awareness around hormone cycles
feel confident using the app
Most people quit before this point.
You won’t—because this program is designed to help you complete it.
INVESTMENT
$400 for the 6-week AYM Method experience
This is not payment for workouts.
It’s an investment in:
Follow-through
Sustainable change
A system that supports you beyond motivation
Payment plans available.
You don’t need another reset. You need a way forward.
Client Testimonials
Have Questions? Let’s Talk!
I know it’s a big step to invest in yourself; and I want you to feel confident about your choice.
Let’s See if AYM Immersion is Right for You
Not sure if you’re ready to jump in? Need a payment plan? I offer a short discovery call to learn more about your goals and answer questions, no pressure, just conversation. Book a quick clarity call or send me a message so we can chat about your goals and find the right fit for you.
