Welcome to Hartman Health and Fitness
The AYM Method helps women 45+ rebuild strength, confidence, and consistency — all from the comfort of home, using my personalized online coaching app.
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Stop Starting Over.
Finish Something That Actually Changes You.
AYM Immersion:
The AYM Method is a 12-week coaching experience for women who are tired of resetting, restarting, and questioning themselves, and are ready to follow through, even when life gets messy.
This is not a quick fix.
It’s a structured, supportive program designed to help you stay in the work long enough for it to stick.
WHO THIS IS FOR
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WHO THIS IS FOR *
Ladies, it’s time to:
look and feel like yourself again
walk up the stairs without pain
get up and down from the floor with ease
thrive through the day without feeling completely drained
end the daily “what’s to eat” questions
have real-life routine upgrades
feel confident and empowered
stop “starting over” for good!
This program is for you if:
You’ve tried workouts, plans, or programs before—but didn’t finish them
You know what to do, but struggle to stay consistent when stress, hormones, or life intervene
You’re done blaming yourself and want a smarter, more sustainable approach
You want real change, not another short burst of motivation
This is not for you if:
You want a 30-day reset
You’re looking for extreme rules or pressure
You expect perfection from yourself—or from a coach
THE REAL PROBLEM
Most women don’t fail because they lack discipline or knowledge.
They fail because they don’t have a system that supports them through disruption.
Life happens.
Energy fluctuates.
Motivation fades.
And without a structure that teaches you how to continue—not restart—you end up back at square one.
The AYM Method was built to solve that problem.
WHAT MAKES THIS DIFFERENT
This program is designed for completion, not perfection.
Instead of pushing harder, you’ll learn how to:
Stay engaged during low-energy or high-stress weeks
Adjust without quitting
Recover from “off” days without spiraling
Build trust in yourself by finishing what you start
The win isn’t doing everything.
The win is staying in it.
WHAT YOU’LL LEARN
Over 12 weeks, you will:
Develop a consistent movement and self-care rhythm that fits real life
Understand your personal patterns around motivation, avoidance, and burnout
Learn how to course-correct instead of starting over
Rebuild self-trust through follow-through
Leave with a sustainable foundation—not dependency on a plan
This work compounds long after the 12 weeks are over.
HOW THE PROGRAM WORKS
12 Weeks | Coaching + App Support + Live Calls
Inside the AYM Method, you’ll receive:
A structured weekly framework delivered through the app
Live Zoom coaching calls for reflection, troubleshooting, and support
Clear expectations without pressure or shame
Optional hybrid or in-person components when available
Ongoing guidance focused on continuation—not compliance
You are supported, but you are never carried.
YOUR ROLE
This program works when you:
Show up honestly
Stay engaged, even imperfectly
Take responsibility for your choices
Use the support provided
This is a partnership.
You bring effort. I bring structure, guidance, and accountability.
WHY 12 WEEKS
Twelve weeks is long enough to:
Move through resistance
Experience disruption
Practice recovery
Finish a full behavior-change cycle
Most people quit before this point.
You won’t—because this program is designed to help you complete it.
INVESTMENT
$2,250 for the 12-week AYM Method experience
This is not payment for workouts.
It’s an investment in:
Follow-through
Sustainable change
A system that supports you beyond motivation
Payment plans available.
You don’t need another reset. You need a way forward.
Client Testimonials
Have Questions? Let’s Talk!
I know it’s a big step to invest in yourself; and I want you to feel confident about your choice.
Let’s See if AYM Ignite is Right for You
Not sure if you’re ready to jump in? Need a payment plan? I offer a short discovery call to learn more about your goals and answer questions, no pressure, just conversation. Book a quick clarity call or send me a message so we can chat about your goals and find the right fit for you.
