Let’s get you feeling confident, strong, moving easier, and find a solution that fits your life!

Whether you’re restarting your habits, need a structured program, want personalized coaching, or support with nutrition, you’ll find the right path here.

The AYM Method: Lifestyle Coaching

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The AYM Method: Lifestyle Coaching *

AYM Ignite: Phase 1

Explore habits and goals that suit your life to create lasting change

AYM Ignite‍ is a 6-week coaching program designed to help women create realistic, sustainable health habits without extreme diets or all-or-nothing thinking.

  • Perfect for women who:

    • approaching and in perimenopause

    • experiencing changes that make it even harder to feel in control

    • feel stuck and want a clear start point with coaching support

    • tired of the overwhelm

    • ready to make lasting change

    Apply Here

    • mindset work

    • coaching calls

    • supportive accountability

    • educational materials

    • goals and habits that fit your life

    • progress tracking

    • community support

  • AYM Ignite starts at $500

    Optional Add-Ons:

    • workout video library

    • additional coaching calls

    Apply Here

AYM Immersion: Phase 2

Extend your progress with deeper habit and lifestyle integration

AYM Immersion is phase 2 of the AYM Method. Immersion is a 12 week program that builds off of the habits and activities that you learned in phase 1, Ignite.

  • Perfect for women who:

    • approaching and in perimenopause

    • experiencing changes that make it even harder to feel in control

    • feel stuck and want a clear start point with coaching support

    Apply for free Here

    • customizable workouts (home or gym)

    • nutrition support

    • coaching calls

    • progress tracking

    • habit change support

    • hormone change guides

  • AYM Immersion starts at $1200

    Optional Add-Ons:

    • workout video library

    • additional coaching calls

    • printed guides

    • movement assessments

    Apply for free Here

AYM Elevate: Phase 3

Sustain your results with ongoing structure and accountability.

AYM Elevate is the monthly maintenance phase of the AYM Method. This third phase will help you keep up the momentum with workouts, coaching, and habit tracking.

  • Perfect for women who:

    • completed Ignite and Immersion

    • are looking for guidance to make the lifestyle stick long term

    • are becoming more independent

    Apply for free Here

    • workouts

    • tracking

    • monthly coaching calls

    • accountability

    • meal tracking

  • AYM Elevate: $100/month

    Optional Add-Ons:

Apply for AYM Lifestyle Coaching Here

The AYM Method: Nutrition Coaching

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The AYM Method: Nutrition Coaching *

AYM Nutrition Audit

Gain clarity on your current habits. If you’ve ever wondered whether you’re really fueling your body the way it needs — this is the perfect starting point.

  • Perfect for men and women who:

    • Want professional feedback on their current eating habits

    • Feel like they're "doing everything right" but aren't seeing results

    • Unsure where to focus their nutrition efforts

    • Looking for practical, personalized recommendations without committing to a longer program

    • Wants clarity on their next best steps

    Perfect for you if: you want insight into what’s really going on with your nutrition without starting a strict plan or tracking long-term.

    • one week of tracking in my app

    • personalized feedback on eating patterns

    • realistic action steps you can start right away

    • simple nutrition tips

    • Add-on for current AYM clients: $65

    • Standalone option: $95

  • Learn more and sign up for your Nutrition Audit Here

    Schedule a Call Here

AYM Fuel Foundations

Learn the basics that actually make a difference. This one-time learning session takes the confusion out of nutrition.

  • Perfect for men an women who:

    • are confused by conflicting nutrition advice

    • want to understand the fundamentals of healthy eating

    • are tired of fad diets and quick fixes

    • are wanting to build confidence around food choices

    • want a simple, sustainable approach to nutrition

    Perfect for you if: you’re ready to understand how to fuel your body for energy, health, and results without fad diets or complicated plans.

    • 60–90 minute private session

    • Personalized education on your nutrition goals

    • AYM Fuel Foundations reference guide (PDF)

    • Add-on for current AYM clients: $120

    • Standalone option: $150

  • Learn more and sign up for Fuel Foundations Here

    Schedule a Call Here

AYM Nourish

Transform your nutrition, one habit at a time. AYM Nourish is a 12-week guided program designed to help you move from knowing what to do to actually doing it consistently.

  • Perfect for men and women who:

    • are ready to create lasting nutrition habits

    • have tried diets but struggle with consistency

    • are looking to improve their relationship with food

    • want accountability, support, and personalized guidance

    • are ready to make sustainable changes that fit real life

    • are seeking a deeper understanding of nutrition while implementing it step-by-step

    Perfect for you if: you’re ready to make sustainable, confident choices around food and finally feel good about your nutrition long term.

    • workouts

    • tracking

    • monthly coaching calls

    • accountability

    • meal tracking

    • Add-on for current AYM and HHF clients: $450

    • Standalone option: $599

  • Learn more and sign up for Nourish Here

    Schedule a Call Here