Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Yin Yoga is a type of yoga class that is spent in longer poses, using gravity and props to help support your body instead of your muscles doing the work. It’s a great way to release tension, bring awareness, and have a better mind and body connection.

Zumba is a fun way to exercise and relieve stress! We will dance to Latin themed rhythms to old and new music alike! This class is for all levels.

Yin Yoga is a type of yoga class that is spent in longer poses, using gravity and props to help support your body instead of your muscles doing the work. It’s a great way to release tension, bring awareness, and have a better mind and body connection.

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Zumba is a fun way to exercise and relieve stress! We will dance to Latin themed rhythms to old and new music alike! This class is for all levels.

Yin Yoga is a type of yoga class that is spent in longer poses, using gravity and props to help support your body instead of your muscles doing the work. It’s a great way to release tension, bring awareness, and have a better mind and body connection.

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Zumba is a fun way to exercise and relieve stress! We will dance to Latin themed rhythms to old and new music alike! This class is for all levels.

Yin Yoga is a type of yoga class that is spent in longer poses, using gravity and props to help support your body instead of your muscles doing the work. It’s a great way to release tension, bring awareness, and have a better mind and body connection.

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Zumba is a fun way to exercise and relieve stress! We will dance to Latin themed rhythms to old and new music alike! This class is for all levels.

Yin Yoga is a type of yoga class that is spent in longer poses, using gravity and props to help support your body instead of your muscles doing the work. It’s a great way to release tension, bring awareness, and have a better mind and body connection.

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Zumba is a fun way to exercise and relieve stress! We will dance to Latin themed rhythms to old and new music alike! This class is for all levels.

Yin Yoga is a type of yoga class that is spent in longer poses, using gravity and props to help support your body instead of your muscles doing the work. It’s a great way to release tension, bring awareness, and have a better mind and body connection.

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Zumba is a fun way to exercise and relieve stress! We will dance to Latin themed rhythms to old and new music alike! This class is for all levels.

Yin Yoga is a type of yoga class that is spent in longer poses, using gravity and props to help support your body instead of your muscles doing the work. It’s a great way to release tension, bring awareness, and have a better mind and body connection.

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Zumba is a fun way to exercise and relieve stress! We will dance to Latin themed rhythms to old and new music alike! This class is for all levels.

Yin Yoga is a type of yoga class that is spent in longer poses, using gravity and props to help support your body instead of your muscles doing the work. It’s a great way to release tension, bring awareness, and have a better mind and body connection.

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Zumba is a fun way to exercise and relieve stress! We will dance to Latin themed rhythms to old and new music alike! This class is for all levels.