Yin Yoga is a type of yoga class that is spent in longer poses, using gravity and props to help support your body instead of your muscles doing the work. It’s a great way to release tension, bring awareness, and have a better mind and body connection.

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Zumba is a fun way to exercise and relieve stress! We will dance to Latin themed rhythms to old and new music alike! This class is for all levels.

Yin Yoga is a type of yoga class that is spent in longer poses, using gravity and props to help support your body instead of your muscles doing the work. It’s a great way to release tension, bring awareness, and have a better mind and body connection.

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Zumba is a fun way to exercise and relieve stress! We will dance to Latin themed rhythms to old and new music alike! This class is for all levels.

Yin Yoga is a type of yoga class that is spent in longer poses, using gravity and props to help support your body instead of your muscles doing the work. It’s a great way to release tension, bring awareness, and have a better mind and body connection.

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Zumba is a fun way to exercise and relieve stress! We will dance to Latin themed rhythms to old and new music alike! This class is for all levels.

Yin Yoga is a type of yoga class that is spent in longer poses, using gravity and props to help support your body instead of your muscles doing the work. It’s a great way to release tension, bring awareness, and have a better mind and body connection.

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Zumba is a fun way to exercise and relieve stress! We will dance to Latin themed rhythms to old and new music alike! This class is for all levels.

Yin Yoga is a type of yoga class that is spent in longer poses, using gravity and props to help support your body instead of your muscles doing the work. It’s a great way to release tension, bring awareness, and have a better mind and body connection.

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Zumba is a fun way to exercise and relieve stress! We will dance to Latin themed rhythms to old and new music alike! This class is for all levels.

Yin Yoga is a type of yoga class that is spent in longer poses, using gravity and props to help support your body instead of your muscles doing the work. It’s a great way to release tension, bring awareness, and have a better mind and body connection.

Restore: speed up recovery while improving balance and focus

Release: reduce stiffness and tension to feel your best

Renew: enhance muscle activation and circulation

Virtual Circl Mobility empowers you to practice in your own space with confidence and support of my guidance over Zoom.

These classes are recorded; but your privacy will be taken into consideration and excluded from the video. Having your camera on is optional (but it’s so fun to see your beautiful faces!)

Zumba is a fun way to exercise and relieve stress! We will dance to Latin themed rhythms to old and new music alike! This class is for all levels.