Struggling with Energy, Weight, or Progress? A Nutrition Audit Can Show You What’s Missing

Get expert eyes on your eating habits—without counting calories or committing to a full program. Just real insight and simple steps to help you feel better, break through plateaus, and get back on track.

Are you overwhelmed by the overwhelm of conflicting information around nutrition? You’re not alone.

I hear these phrases, questions, and statements all the time:

Macros. Sugars. Artificial flavors. Counting calories. Low fat. No sugar. HCFC. Red 40. Fasting.

How much protein should I have? How much water should I drink? Do I have to cut out carbs?

Bananas are bad for you. I can’t eat fruit. I can eat this as long as it fits my macros.

The list goes on and on….

I struggled for a long time understanding nutrition. I’ve often battled with emotional or stress eating. I have a major sweet tooth and love salt!

When I first started my weight loss journey, I really struggled with figuring out what to eat, when to eat, and how to cook healthy foods. I cut a lot of foods out, and probably wasn’t eating enough for a while.

Through the years, I discovered healthy recipes that I love! I tried foods I never had before. I didn’t eat kiwis until I was in my junior year of college! I was a very picky eater.

I had a health coach while working at a school in Indiana. I had learned a lot from my own research already, but she really helped fine tune the missing pieces.

She taught me about Intuitive Eating.

I thought she was crazy when she said I could go to Coldstone Creamery and have an ice cream every day if I wanted. She explained that eventually, my body will let me know when it’s had enough.

Our bodies are smart. We just have to listen.

Now, it’s my turn to help you with a Nutrition Audit!

What is a nutrition audit and do I need one?

A nutrition audit is my way to help you get a better idea of what’s going on with your journey. Can you relate to any of these statements below?

Maybe:

  • you’ve been eating well but aren’t noticing any changes

  • you don’t know how much food to eat

  • you struggle with thinking of recipes or knowing which foods are healthy

  • you are overwhelmed and don’t know where to even look

  • you hate counting calories

  • you just started out and feel lost

  • you feel like you could use a check-in to see how you’re doing with nutrition

  • you feel stuck and fed up

  • you want a little extra guidance and accountability

  • there are so many diets out there - you have no idea what’s best

How does a nutrition audit work? Do I have to count calories?

You will start by filling out a quick lifestyle form here. This form provides me a quick overview of what your eating patterns and lifestyle currently look like.

Next, you’ll get sent to the payment screen ($75) and download my app. This is where you will be able to track your progress and have a messenger space where you can reach out to me with questions or for support.

Over the course of 7 days (you can start that day or the next), you will use the app to take photos of your food and drinks. There’s a spot to put a description of what it is. You don’t have to count calories. Simply take photos and upload them into the app. Don’t hide anything! Be sure to share everything to get the best results. This is a judgement free zone.

I will review what you have consumed throughout the course of the week. I will note the positives and any concerns I may find. I will send you feedback based on what you’ve sent and the information on the form. From there, I will provide actionable steps that I feel will help you on your journey.

Ready to find out what’s really holding you back? Claim your spot today.

Fill out this quick lifestyle form to take the next steps to more clarity and feeling better!

Stop guessing.

Start progressing.

Get a personalized nutrition review that actually helps

Full disclosure: I am not a registered dietician. I have a license to teach Plate by Zumba and am a certified Health Coach and Personal Trainer. With my skills and knowledge, I can assist with nutrition in a lot of ways, including the nutrition audit.

I can not create personalized meal plans or prescribe anything specific.

My goals for my business are to complete my Intuitive Eating Counselor certification and Fitness Nutrition Specialist program in the next couple of years.

I look forward to helping you along your journey!