10 Day Sugar Detox

Start your FREE 10 day sugar detox challenge today!

Each day, you’ll take simple but effective steps to help you break away from the addictive power of sugar.

Why sugar detox?

Sugar plays an integral role in our health. Excess sugar is everywhere we look! It's often disguised by fancy names or even replaced with ingredients that our bodies also aren't too happy about.

Cutting out sugar completely means no more fruit. Veggies even have some sugar. My goal is to lower the amount of sugar, ESPECIALLY added sugar, in our eating patterns.

That's not what this challenge is about. This challenge is about teaching you to look for the various sweeteners. It's about our bodies learning that it's actually OKAY to cut back on sugar. It's about finding yummy foods to enjoy without the excess.

What to expect when you cut back on sugar?

1. A Reset for Your Body and Cravings

  • Break the cycle of constant sugar cravings.

  • Begin to retrain your taste buds to enjoy natural flavors again.

2. More Stable Energy (No More Sugar Highs & Crashes)

  • Expect more consistent energy throughout the day.

  • Many people feel less sluggish and more clear-headed.

3. Mood Shifts & Mental Clarity

  • You may feel irritable in the first few days — totally normal.

  • As your blood sugar stabilizes, many experience better focus and fewer mood swings.

4. Better Sleep and Improved Digestion

  • Sleep may improve as your body balances itself out.

  • Bloating often decreases and digestion can feel smoother.

5. Glowing Skin & Reduced Inflammation

  • Many report clearer skin and fewer aches, thanks to reduced inflammation.

6. Empowerment Around Food

  • You'll learn to read labels, make nourishing swaps, and tune into how food actually makes you feel.

  • Feel more in control — instead of sugar controlling you.