Transform Your Health and Habits in 6 Weeks with AYM Ignite – A Fitness & Lifestyle Program for Women 35+
AYM Ignite is Phase 1 of The AYM Method. The AYM (pronounced aim) Method is a three phase program designed to help women lose weight, reduce inflammation, feel confident, and improve their quality of life without feeling deprived or alone.
AYM Ignite is your solution to:
looking and feeling like yourself again
walking up the stairs without pain
getting up and down from the floor with ease
thriving through the day without feeling completely drained
end the daily “what’s to eat” questions
real-life routine upgrades
feeling confident and empowered
stop “starting over” for good!
The AYM Method: AYM Ignite
Founder’s Community
Join the Founding Members of AYM Ignite today to start feeling better in just 6 weeks!
Why wait until the new year? Get a head start with weekly accountability, community support, and habit changes that last! Founding members’ price: only $297.
Why join as a Founding Member?
Choosing to join as a Founding Member means you’re stepping into something special. You’re not just signing up for another fitness program—you’re helping shape the future of the AYM Method and setting the tone for a supportive, empowering community of women on the same journey.
Founding Members Receive:
Exclusive Founding Member Pricing
Lock in the lowest rate this program will ever offer as a thank-you for joining early and believing in the vision.
A Voice in the Program’s Growth
Your feedback helps shape everything from the workouts and accountability tools to the resources added over time. You influence the direction of AYM Ignite.
Closer Support and Guidance
Founding Members often receive more personalized attention during the program’s early stages as I fine-tune the experience.
A Supportive Community from Day One
Be part of the core group of women setting the foundation for a warm, encouraging environment that makes consistency easier.
Early Access to New Features
Any new tools, habit guides, trackers, or bonuses added during development roll out to Founding Members first.
Recognition for Your Commitment
Receive exclusive founding member status within the program—something no future round will have.
Momentum That Carries You Forward
Start strong and build consistency now rather than waiting for when you think you’re “ready”. Ignite helps you create habits that last.
An Investment in a Program Built for You
AYM Ignite is intentionally designed for women navigating midlife changes, wanting more energy, strength, clarity, and confidence in their bodies again.
Your life in the next 6 Weeks
Onboarding: You schedule a call with me to discuss your goals and how to approach this challenge. We make sure you get the app downloaded and understand how to use it. We will set up your weekly coaching call schedule.
Week 1: You’re learning about how this lifestyle can fit into your life. You’re moving more by walking daily and feeling motivated. We have our first weekly coaching call to make sure you’re on track.
Week 2: You learn about how to make mindset shifts here and there to help you succeed. You’re starting to notice habits that stick.
Week 3: You're creating nutritional meals that help you feel more focused. We start adding in full body workouts that you can do at home or at the gym. There are modifications and progressions provided to suit your abilities and goals.
Week 4: You’ve been working out. You're sore but it feels good. Your tasks are getting to be common habit. You feel confident and are feeling more energized.
Week 5: This is your life. You are driven, supported, and held accountable to stay on track. Workouts are becoming easier.
Week 6: Your clothes are starting to fit better. You can walk up and down the steps with less pain. You're feeling good. You're ready for your next challenge to help make this a sustainable lifestyle change. It’s not time to quit. It’s time to keep powering forward.
What’s next? We will chat about your progress and figure out your next best steps. AYM Immersion is the next phase of The AYM Method.
AYM Immersion: 6 weeks of diving deep into your habits, nutrition, and physical activity. You will learn more about your body and what works best for you!
Ignite your momentum!
Why AYM Ignite?
Exclusive app to guide you step by step along your journey
You won't need to spend hours at the gym
Workouts are focused on helping functional everyday health
Reduce inflammation in your achy joints
Feel amazing inside and out
Community of like-minded women for support on your journey
Weekly coaching calls to check-in and keep you on track
Community Support: Join our women’s only network to connect with like minded women who are on this journey with you. Join in the weekly coaching calls to connect, stay on track, seek support, and ask questions.
Nutrition Support: Anti-Inflammatory Recipe Bundle that supports hormone health included. Plus, receive tips and guides on nutrition and how to fuel your body without depriving your taste buds.
Exclusive App: Follow along with workouts that are focused on core strength, full body strength, and daily functionality. Commit to healthy habit forming that will help you along your journey.
Boost Metabolism: Regain youthful energy and move more easily. You’ll discover how to spend more time filling your cup and doing things that serve you so that you can take care of the ones you love.
It's time to feel good again...
The AYM program includes:
exclusive app to guide you along your journey
guided physical activity
mobility and functional training
nutrition guides and recipe pack
community of support
stress reduction techniques
sustainable lifestyle - not a quick fix
and so much more!