Transform Your Health and Habits in 6 Weeks with AYM Ignite – A Fitness & Lifestyle Program for Women 45+

AYM Ignite is Phase 1 of The AYM Method. The AYM (aim) Method is a three phase program designed to help women lose weight, reduce inflammation, feel confident, and improve their quality of life without feeling deprived or alone.

AYM Ignite is your solution to:

looking and feeling like yourself again
walking up the stairs without pain
getting up and down from the floor with ease
thriving through the day without feeling completely drained
end the daily “what’s to eat” questions
real-life routine upgrades
feeling confident and empowered
stop “starting over” for good!

Click here to get started on your journey TODAY!

Women’s Wellness Circle

The Women’s Wellness Circle is part of what makes the AYM Method successful. The women’s wellness circle is a group of women who are struggling with their weight, health, mobility, motivation, and consistency. With AYM Ignite, this means you’ll begin your 6-week journey alongside others, getting support, motivation, and a sense of community as you work through each week together.

You’ll still get personalized support, but you’ll also benefit from knowing others are in it with you — cheering you on, sharing wins, and staying accountable as a group. Think of it like having your own built-in team moving through the program with you!

Why join the Women’s Wellness Circle?

Built-in Accountability – You’re more likely to follow through when others are on the same journey with you.

Guided Structure – No more guessing what to do next—you get a clear, step-by-step plan.

Real-Time Support – Ask questions, share wins, and get coached through obstacles in the moment.

Shared Momentum – Progress feels easier (and more fun) when you're not doing it solo.

Consistency Through Community – When motivation dips, your cohort helps you keep showing up.

Celebrate Successes Together – From small wins to big breakthroughs—you don’t have to do it quietly.

Learn From Others – Hear what’s working for other women and apply it to your own journey.

Feel Seen + Understood – You’re not alone in the struggle, and that makes a huge difference.

Join the Free Women's Wellness Circle Here

Your life in the next 6 Weeks

Onboarding: You schedule a call with me to discuss your goals and how to approach this challenge. We make sure you get the app downloaded and understand how to use it. We will set up your weekly coaching call schedule.

Week 1: You’re learning about how this lifestyle can fit into your life. You’re moving more by walking daily and feeling motivated. We have our first weekly coaching call to make sure you’re on track.

Week 2: You learn about how to make mindset shifts here and there to help you succeed. You’re starting to notice habits that stick.

Week 3: You're creating nutritional meals that help you feel more focused. We start adding in full body workouts that you can do at home or at the gym. There are modifications and progressions provided to suit your abilities and goals.

Week 4: You’ve been working out. You're sore but it feels good. Your tasks are getting to be common habit. You feel confident and are feeling more energized.

Week 5: This is your life. You are driven, supported, and held accountable to stay on track. Workouts are becoming easier.

Week 6: Your clothes are starting to fit better. You can walk up and down the steps with less pain. You're feeling good. You're ready for your next challenge to help make this a sustainable lifestyle change. It’s not time to quit. It’s time to keep powering forward.

What’s next? We will chat about your progress and figure out your next best steps. AYM Immersion is the next phase of The AYM Method.

AYM Immersion: 6 weeks of diving deep into your habits, nutrition, and physical activity. You will learn more about your body and what works best for you!

Click here to start your 6 week journey for only $297 today!

Have questions? Click here!