The Hartman Health and Fitness App: Your Pocket Coach for Real-Life Progress
Your all-in-one coaching app to simplify your health, stay accountable, and finally see lasting results.
Designed for women who are tired of starting over.
The Hartman Health & Fitness App helps you track what matters, stay consistent with what works, and finally feel confident in your own skin again.
No more guessing. No more “someday.” Just simple, sustainable progress — one habit at a time.
This video goes through the main features of the app and how to use them.
See How it Works
Start for Free and See What’s Possible
Want to see how it works?
Get free access to the Hartman Health and Fitness app, complete with sample workouts and tracking tools to help you take your first step.
Ready for more guidance? Upgrade to a full coaching experience anytime.
Download the HHF App
Download the HHF App
Fill out this quick form to download the Hartman Health and Fitness App today!
Top Features of the Hartman Health & Fitness App
Food & Calorie Tracker
Take the guesswork out of eating healthy. The built-in tracker helps you log meals easily, understand your calorie and macro balance, and make smarter nutrition choices without restriction or overwhelm.
Perfect for: Anyone tired of “eating healthy” but not seeing results — this helps you see exactly what’s working for your body.
Progress Tracker (Measurements & Photos)
Go beyond the scale. Track your measurements, progress photos, and notes to see your body’s true transformation over time.
Perfect for: Those moments when you feel stuck — because real progress shows up in your photos and how your clothes fit, not just the number on the scale.
Personalized Workouts with Rep & Weight Tracking
Know exactly what to do every workout. Your workouts are structured with clear reps, sets, and progress tracking so you can see your strength grow week after week.
Perfect for: Anyone who wants a plan that takes away the guesswork and keeps them accountable to their goals.
Exercise Demo Videos & Form Tips
Train with confidence. Every exercise includes a short demonstration video and form cues to ensure you move safely and effectively — wherever you’re training.
Perfect for: Those who want to feel supported and confident in their workouts, even from home.
Guides, Resources & Habit Coaching
Get access to nutrition guides, mindset tools, and habit strategies that help you stay consistent long after motivation fades.
Perfect for: Anyone who “knows what to do” but struggles to follow through — these tools help you bridge the gap between knowledge and action.
Logbook & Notes
Keep everything in one place. Track your workouts, habits, sleep, and wins inside your personal fitness journal — simple, organized, and easy to review.
Perfect for: Those who want to see what’s working and keep building on their momentum.
Reminders & Accountability
Stay on track with built-in reminders, check-ins, and direct messages — all designed to keep you connected and consistent, even on busy days.
Perfect for: Anyone who starts strong but struggles to stay consistent — this feature helps you build habits that last.
More Than Just an App
The Hartman Health & Fitness App is your all-in-one hub for sustainable change. It’s not about perfection — it’s about progress, confidence, and finding what works for you.
Have questions? Let’s chat!
Welcome!
Ready to Stop Starting Over? Let’s Make Health Feel Doable Again. Get Real Support for Real Women — Straight to Your Inbox
Join my insider list for motivation, simple habit tips, and real-talk support to help you stay on track (without guilt, overwhelm, or starting from scratch — again)
You’ll get:
Quick, realistic strategies to feel stronger and more in control
Motivation when you’re stuck (especially on “off” weeks)
Free resources & challenges to help you stay consistent
First access to programs like The AYM Method
“Small steps taken consistently lead to big change.”