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Hartman Health and Fitness
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Hartman Health and Fitness
Hartman Health and Fitness
The AYM Method
The AYM Method
AYM Ignite
About Kimberly
Work with Me
Overview of Services
Personal Training
Mindset in Motion
Nutrition Audit
FAQs
Blog
Store
Contact
(0)
Cart (0)
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The AYM Method
AYM Ignite
About Kimberly
Folder: Work with Me
Back
Overview of Services
Personal Training
Mindset in Motion
Nutrition Audit
FAQs
Blog
Store
Contact
Store Happy Hormone Recipe Book
Hormone Recipes Cover.png Image 1 of
Hormone Recipes Cover.png
Hormone Recipes Cover.png

Happy Hormone Recipe Book

$25.00

This recipe book is packed with delicious, healthy recipes that you’re sure to love! The recipes are great for balancing your hormones, especially during perimenopause.

Thanks for downloading! This resource is just for you—please don’t copy, share, or sell it.

Just a heads up: This content is meant to inform and support, but it’s not medical advice. Please check in with a doctor or licensed professional before making big changes to your health, fitness, or lifestyle routines.

Add To Cart

This recipe book is packed with delicious, healthy recipes that you’re sure to love! The recipes are great for balancing your hormones, especially during perimenopause.

Thanks for downloading! This resource is just for you—please don’t copy, share, or sell it.

Just a heads up: This content is meant to inform and support, but it’s not medical advice. Please check in with a doctor or licensed professional before making big changes to your health, fitness, or lifestyle routines.

Hormone Health Meal Plan
Hormone Health Meal Plan
$20.00

This recipe book is packed with delicious, healthy recipes that you’re sure to love! The recipes are great for balancing your hormones, especially during perimenopause.

Thanks for downloading! This resource is just for you—please don’t copy, share, or sell it.

Just a heads up: This content is meant to inform and support, but it’s not medical advice. Please check in with a doctor or licensed professional before making big changes to your health, fitness, or lifestyle routines.

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Email Me

Kimberly Hartman | Owner: Hartman Health and Fitness | Founder of the AYM Method

Serving the greater Peoria, Illinois area and worldwide with in person and virtual support