AYM Ignite: is phase 1 of The AYM Method. This program is offered as both a cohort (everyone starts on the same date) and on your own time frame. AYM Ignite is your 6-week jumpstart to building strength, consistency, and confidence—without the overwhelm. Through intentional workouts, mindset coaching, and habit support, this program helps you reconnect with your goals and create real, lasting momentum.

Nutrition Audit: Feeling stuck or unsure about what’s working with your nutrition? My nutrition audit gives you honest, personalized feedback on your current habits, helping you identify what’s serving you—and what’s holding you back. You'll walk away with realistic, anti-inflammatory suggestions you can implement right away, without fad diets or rigid rules.

Mindset in Motion: Mindset in Motion is a membership that is ideal for men and women who need a little extra guidance with their workouts. Maybe you need a reset or a new routine. The workouts are scheduled for 4 days a week and done in my app. The workouts rotate in 4-week-series. You can choose workouts for in the gym, at home, or anywhere. Coaching calls are optional add-ons, with one 20-minute call per month to discuss any changes or questions.

Virtual Personal Training: Prefer to train from home or need flexibility in your schedule? Virtual personal training offers tailored workouts, live coaching, and ongoing support—all from the comfort of your space. It's the perfect solution if you want expert guidance and accountability, without the commute.

In-Person Personal Training: Prefer to work out face-to-face? If you're in the Peoria, Illinois area, I offer in-person training that’s fully customized to your goals, injuries, and preferences. Whether you’re new to exercise or getting back into a routine, we’ll build a plan that fits your life—and actually feels good.

AYM: Strong in 30: Have a busy schedule and no time to exercise? This program is for you! This program was created for those who prefer to follow along to workout videos and want to get a quick, yet effective, workout done in only 30 minutes. This program lasts 12 weeks and can be done at your own pace. I recommend having a set of dumbbells or some weighted objects such as a water bottle for thee workouts - that’s it!