Start Small. Build Momentum.
AYM Kickstart is a 7-day guided introduction to the AYM Method designed to help you stop overthinking your health and start with a realistic plan that fits your life.
No extreme reset. No all-or-nothing plan. Just one week of focused support to help you figure out what actually needs your attention.
7 days • $39 • Personalized support + app access
Does this sound like you?
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Does this sound like you? 💙
You know you want to feel better, but...
You’re overwhelmed by where to start.
You’ve started healthy routines before but struggle to maintain them.
You don’t need another rigid plan telling you to overhaul your entire life.
You want guidance, but you’re not quite ready to commit to ongoing coaching.
You’re tired of feeling like every setback means starting over.
AYM Kickstart was created for that in-between place.
You don’t have to have everything figured out before you ask for support.
What is AYM Kickstart?
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AYM Kickstart is a 7-day guided coaching experience that gives you a chance to experience the AYM Method before deciding whether ongoing coaching is right for you.
Over the course of the week, we’ll look at your movement, habits, mindset, nutrition, and support needs; but we are not going to try to fix everything at once.
Instead, we’ll identify where you can make the most meaningful adjustment right now.
What is Included?
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A short assessment that helps me understand where you are right now, what you're struggling with, and what you want to improve.
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I'll help you identify the area that deserves your attention first instead of handing you a massive list of things you “should” be doing.
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You'll receive movement or workout options that fit your current ability, needs, and schedule.
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We'll look at what happens when life gets busy, motivation disappears, or things don't go according to plan, because that's usually where sustainable change is won or lost.
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Rather than restrictive rules, we'll identify one supportive nutrition behavior you can realistically practice.
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You won't just be handed resources and left alone. You'll have support from me throughout your Kickstart experience.
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At the end of the week, we'll look at what you learned and decide what makes sense from here.
Your 7-Day Kickstart Journey
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Where are you now, and what actually needs your attention?
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Choose one realistic change instead of trying to change everything.
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Experience movement that fits your body and your life.
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Learn what to do when motivation, time, or energy isn't ideal.
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Practice one nutrition habit that supports you without adding more rules.
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Notice what worked, what didn't, and what you learned about yourself.
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Create your next-step plan with my guidance
What happens after kickstart?
At the end of your seven days, we'll look at what worked and what kind of support would serve you best moving forward.
You may decide you're ready for ongoing coaching through the AYM Method, where I'll help determine whether AYM Essentials or AYM Essentials+ is the right level of support for you.
Or you may decide you're ready to continue more independently.
There is no obligation to continue into ongoing coaching.
If you do choose to continue into the AYM Method within 7 days, your $39 Kickstart investment can be applied toward your first payment.
A taste of the AYM Method without the big commitment
The AYM Method isn't about following the “perfect” plan.
It's about learning how to Adjust Your Mindset and build health practices you can continue even when life isn't perfectly predictable.
Kickstart allows you to experience that approach before committing to ongoing coaching.
Break the Cycle. Build Lasting Health.
Who is this for?
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Who is this for? 💙
Kickstart might be right for you if:
You want some personalized direction.
You're tired of repeatedly starting over.
You want support without committing to a longer program yet.
You're willing to try small, realistic changes for one week.
You want to understand what could make healthy habits easier to maintain
Kickstart probably isn't what you need if:
You're already ready for ongoing personalized coaching.
In that case:
Skip Kickstart and apply directly for the AYM Method.
Ready to find your starting point?
AYM Kickstart
7-Day Guided Experience
$39
Includes:
personalized intake review
HHF app access
guided movement
habit + mindset support
nutrition focus
accountability
personalized next-step recommendation
You don't need seven days to change your entire life.
You need seven days to find a better way to move forward.
