Hartman Health and Fitness: Empowering your healthiest life - no shame, no extremes.

Hartman Health and Fitness: Empowering your healthiest life - no shame, no extremes.

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Hartman Health and Fitness: Empowering your healthiest life - no shame, no extremes. ~

Welcome to my blog. Your go-to spot for practical wellness, mindset shifts, and sustainable change.

Stress Management: What’s Normal and Proven Ways to Reduce Stress

Kimberly Hartman 10/2/25 Kimberly Hartman 10/2/25

Stress Management: What’s Normal and Proven Ways to Reduce Stress

Could chronic stress be the reason you’re struggling to lose weight?

6 Key Steps to Starting a Healthy Lifestyle

Kimberly Hartman 6/13/25 Kimberly Hartman 6/13/25

6 Key Steps to Starting a Healthy Lifestyle

In this blog, I discuss 6 key steps that will help you on your journey to a healthier lifestyle.